This week: puppy dog. Down dog might be yoga’s most famous canine pose, but it might not be the best move for your aches and pains. Instead, opt for puppy pose – a relaxing but intense release ...

But while her mini-lab puppy, Winnie, keeps interrupting her incredibly complicated poses, Gdanski doesn't once break concentration. Story by Lisa Ryan and editing by Carl Mueller Follow INSIDER ...

My puppy, at ten months old ... "Shilo loves taking pics [but] it is an absolute challenge to get Rico to pose for the cameras," she told Newsweek. Kaito makes sure that he gets plenty of attention.

If shoulder strength is a challenge, hold the pose for shorter periods and gradually build up your endurance.” Himalayan Siddhaa Akshar suggested, “Incorporate Downward Dog into your daily ...