Everyone's body will respond differently to exercise. Experts say muscles indeed provide benefits but they are not an indication of overall fitness.

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Dr. E Rajarajan shares some tips on stretches, and tech solutions to prevent and manage back pain.

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When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

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Dodgers pitcher Dustin May talks about how he sustained a serious tear in his esophagus that derailed his hopes of returning ...

Pope Francis won't deliver his traditional Sunday noon blessing after doctors ordered he get "absolute rest" following a ...

You only need one piece of equipment to thoroughly work your lower body. This dumbbell leg workout is proof.