Think you're fit? Take this quick 3-minute fitness test to see how you stack up. Most people fail—can you beat the challenge?

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...

How many push-ups can you do? Your push-up capacity indicates your heart health. Find out the ideal number and what it means for your cardiovascular fitness.

Are you a bench press non-responder? You are not alone! Discover five exercises that are potentially better for sculpting awesome pecs.

If you watch someone perform a standard push-up versus a sphinx push-up, you’ll notice they use a different movement pattern; ...

Alia Bhatt’s latest workout video features her acing the intense clap push-up, a power move that strengthens the arms, chest, ...

Looking to learn how to do a push-up properly? As a fitness instructor, I know this exercise is harder than it looks. Here, you'll find four exercises to help ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts. Unless you have very specific physique or maximal strength goals, there’s no ...

Both the Eagles and Chiefs boast elite talent, but the Birds have perfected a game-changing play. Crucial for securing first downs, the maneuver is rooted in physics.

Without corresponding improvements in supply chain efficiency and production, the additional cash in circulation only served to push prices higher ... N4.88tn in November, up by N328.91bn or ...

MUMBAI The Indian rupee is expected to open weaker on Friday, possibly dipping to a lifetime low on U.S. President Donald ... at 17 paise ** Dollar index up at 108.11 ** Brent crude futures ...