Forget push-ups — I'm a personal trainer and here's 3 ways to build upper-body strength and mobility using downward dog
Next time you want to increase the intensity of your downward dog, give these three variations a try. Downward dog toe taps .
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If You Can Do This Many Push-Ups, You're Stronger Than 90% of People
Push-ups are one of the simplest yet most effective exercises for measuring strength, endurance, and overall fitness. They require no equipment, can be done anywhere, and are a great test of upper ...
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5 Exercises To Increase Push-up Reps
Struggling to do more push-ups? These 5 exercises will help you build the strength and endurance needed to gradually increase your push-up count and improve your performance every day. This is a ...