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How You Can Train for—and Run—Your Fastest 5K
ONCE YOU’VE JOGGED your way to the finish at a Turkey Trot or cruised through a charity race, you might wonder just how fast you could go if you went all out for a 5K run (for the metrically ...
I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training
I tried five-time CrossFit Games champ Mat Fraser’s ‘secret workout’ – now it’s a staple in my training - “There’s a ...
Fitgurú on MSN11h
Organize Your Workout Day and Make the Most of It Without Excuses
Feeling drained, scatterbrained, and out of energy to tackle the day? Say goodbye to that! At Fitguru, we've crafted the ...
If You Can Do These 6 Exercises, Your Body Is Still Young
Hold a barbell or dumbbells at shoulder height, with your elbows slightly in front of your body. Engage your core and dip your knees slightly. Explosively drive with your legs while pressing the ...
Forget sit-ups — all you need is 4 moves and 10 minutes to sculpt your core
It starts with a two-minute warm-up with exercises like seated supine twists, thread the needle and downward dog included.
Celebwell16h
The Workout That's Getting Robert Pattinson Ripped for 'Batman'
Robert Pattinson's workout to prepare for 'The Batman 2' combines strength work, martial arts, and mobility drills.
Fit&Well20h
Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Keep your knees soft and your core engaged. Start lying on your side, with the band around your ankles. Prop up on your elbow ...