Australians waste around 7.68 million metric tons of food a year. This costs the economy an estimated A$36.6 billion and ...

We want to talk about the importance of healthy eating and how good nutrition can have a long-lasting impact on a child's life.

Chrissy Metz has struggled with weight and emotional eating for most of her life. Life & Style breaks down her most ...

That element of their feud led to some of the 2004 movie’s most memorable quotes ... 10 Healthy Snacks for Weight Loss) Craig ...

While the Mediterranean diet, considered the world’s best eating plan, helps keep you fit and healthy, it is a well-known way to lower your risk of cardiovascular disease and many other chronic ...

It’s important to also consider the carb content and GL of a food. The low glycemic (low GI) diet involves swapping high GI foods for low GI alternatives. It has a number of potential health ...

A heart-healthy snack option for diabetes is low fat plain Greek yogurt topped with mixed berries. Whole grains form an important part of a balanced diet for diabetes and heart health because they ...

Overall caloric intake and energy expenditure are more important for weight loss than any specific diet composition. However, the Mediterranean diet contains healthy carbohydrates, fats ...

The are important because they are ... Here's why we shouldn't. A low-carb diet aims to limit the amount of carbohydrates you eat. Most healthy adults eat between 225 and 325 grams of ...

Would you add a few more vegetables and whole grains to your diet in return for a healthy old age? A new study has broken down in detail the food groups that increase the likelihood of healthy aging – ...

If your focus is to be healthy well into your 70s, one Harvard-backed diet recently won the top prize in a longitudinal study published in the journal Nature Medicine. A new study may have finally ...