If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

These timeless principles from the Bhagavad Gita promote not just a longer life, but also a healthier, more balanced approach ...

A survey shows people with healthy eating habits tend to waste less food than those who focus on choosing ethical and ...

Fiber-rich, plant-based diets support a diverse and balanced microbiome. Processed foods, on the other hand, especially those ...

The presence or absence of a particular amount of a particular food eaten at a particular frequency doesn’t make or break ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

Dr. Bansal says that a healthy gut microbiome is key to preventing and managing seasonal allergies, and she recommends eating a diverse diet to support gut health and immune function.

If you have Hashimoto's disease, eating nutritious foods may help you reduce ... the data on managing Hashimoto's disease with a gluten-free or grain-free diet is inconclusive. Following a healthy, ...

Participants were asked to eat two kiwifruits one hour before hitting ... In this study, we applied a free-living, self-controlled diet design. "After four weeks of kiwifruit consumption, the ...

Singer Jessie J has said her health troubles "always kept me balanced" ahead of the launch of her first album in seven years. The Price Tag singer, 37, has battled with ill health throughout her ...