It should also involve lowering our stress around "whether or not we're making 'the right food choices' or what we perceive ...

If you don't feel like counting calories or tracking meals, try listening to your body. Think of your stomach like the gas ...

These timeless principles from the Bhagavad Gita promote not just a longer life, but also a healthier, more balanced approach to eating and living.

Gadar 3 EXCLUSIVE: Sunny Deol says he ‘would love to play Tara Singh over and over again’; shares the reason behind it Did King helmer Siddharth Anand hint at reports of Deepika Padukone’s ...

The idea of a meal in a pill is anything but new. It has been one of the go-to themes for all those sci-fi films. One of the ...

Cooking builds life skills, promotes healthy eating, boosts confidence and strengthens family bonds — all while making mealtime fun. “It helps to think of it as less of a chore and more of an ...

Dr. Bansal says that a healthy gut microbiome is key to preventing and managing seasonal allergies, and she recommends eating a diverse diet to support gut health and immune function.

While it's always a good idea to eat more ... bone health, and a number of other biological processes,' she notes. Asparagus is also considered a great addition to your diet if you’re pregnant ...

This fibrous protein is one of the building blocks of healthy hair, as it provides a protective layer and enhances strength. Eggs also contain biotin, along with sweet potatoes, which help the body ...

Participants were asked to eat two kiwifruits one hour before hitting ... In this study, we applied a free-living, self-controlled diet design. "After four weeks of kiwifruit consumption, the ...

Singer Jessie J has said her health troubles "always kept me balanced" ahead of the launch of her first album in seven years. The Price Tag singer, 37, has battled with ill health throughout her ...