Isha Foundation's Sadhguru Gurukulam completed a 15-day Classical Hatha Yoga training for the Indian Navy, enhancing their ...

Exams are inherently stressful, but incorporating strategies such as meditation, outdoor activities, and mindful movements ...

Columnist Ginnie Graham describes how the Humble Warrior Collective reaches about 800 people monthly through customized yoga ...

Jumpstart your fitness routine with this monthly workout plan that prioritizes both physical and mental health.

Yoga has been shown to have a variety of psychological and physiological benefits. But can it help heal trauma related to ...

Sadhguru’s meditation app, Miracle of Mind, aims to empower three billion people to take charge of their mental health. His ...

Pulled pork, virtual-reality headsets and yoga mats have been added to a list of items used by the UK’s official statisticians to measure how quickly prices are rising across the country.

Kids yoga allows children to explore the world through a fusion of yoga, acrobatics, circus arts, dance, drama, and adventure. Each class should be carefully planned to enhance children’s ...

If becoming upper middle class is a nonnegotiable goal, you may have better odds of reaching it in the South, a region that is home to more “affordable” states than any other. Still ...

There are few places a woman can find peace in her busy day, and mind-body classes are popularized as it. Barre, yoga, Pilates … where there’s a mat, a bar or a reformer, there’s a way.

High-elastane leggings are also more compressive, supporting muscles and enhancing blood flow during your yoga or Pilates class. Most yoga pants these days claim to have “four-way stretch ...

That's because mutual funds often come in different "share classes," each with unique fees and requirements. Think of it like buying airline tickets: while everyone's flying to the same ...