Calcium from plant foods? Here are rich sources you can tap into if you have milk allergy
Lentils (Dal) – Masoor dal, toor dal, and moong dal are all good to meet your daily calcium quota. Soybeans and Soy Products ...
Health.com27d
What To Know About Nightshade Vegetables
Vegetables in the nightshade family include potatoes, tomatoes, peppers, and eggplants. They belong to the Solanaceae family, which comprises over 2,000 plant varieties. Only a small number are ...