It’s not just opposing fan bases watching Deion Sanders closely this season — it’s some of Colorado’s own. In a striking ...

Experts recommend people in menopause aim for 150 minutes of aerobic exercise a week, with 2 to 3 days of weight-bearing exercise. Strength training exercises, like yoga or lifting weights ...

Four U.S. soldiers went missing during tactical training in Lithuania, not far from its border with Belarus, officials said Wednesday. The soldiers were in a training area near the town of ...

Doctors may recommend exercises and stretches to help a person strengthen the muscles around the knee. This can help to support the knees and reduce pain. People of all ages can experience knee pain.

You might try a bungee workout if you have ever wondered what it's like to exercise sans gravity. Bungees are stretchy, bouncy bands that attach to the ceiling and are either harnessed to your ...

We've tried and tested the best workout equipment for home gyms to help you nail those fitness goals, from spring marathons to new fitness regimes, without ever leaving the house. A gym in your ...

To maximize this exercise, however, be sure to avoid working from a strict tabletop position. Instead of a totally flat back, focus on creating a longer shoulder-to-toe anti-rotational challenge ...

I took a closer look at some of the best-selling athletic footwear and surveyed Forbes Vetted staffers to round up an assortment of the best men’s workout shoes that meet different needs in and ...

These three kettlebell exercises will crop up in my routine because they target multiple muscle groups within the network of core muscles within the body and give my torso a great workout.

Is your workout too easy? Challenge yourself to get more fit and age better. The more you exercise, the easier it gets. That’s why, at some point, you may need to power up your workouts.

Before she takes the court with her LSU teammates with a return trip to the Final Four on the line, here’s a closer look at Johnson and her rap career: Johnson found herself in the national ...

Ciara certainly is already is all about New York with her workout dance and Yankees cap to go along with her Giants gear. Matt Ryan is a dedicated sports journalist with over 20 years of ...