Pickle juice has some possible benefits but also some drawbacks. Learn what research says about whether it is good for you.

“Whole grains like oats provide complex carbohydrates that help maintain steady blood sugar levels, preventing the inflammatory spikes that can damage blood vessels over time,” says Carr. They are ...

"I thought I was eating healthy—until I went raw." Here's what happened when I tried the raw food diet for three weeks.

When we talk about fermented foods that are good for the gut, most people immediately think of yogurt or kombucha. But there ...

A comforting mix of toor dal and vegetables like pumpkin, raw banana and papaya, empred with panch phoran (five spices).