Let’s dive into one particular superfood that boasts some surprising properties, like strengthening your bones and providing a hefty dose of magnesium. The benefits of this nut were revealed in a ...

Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...