Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

Whether through your diet or supplements, these are the top nutrients you need to keep your body in top shape as you age.

Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...