Magnesium can lower blood pressure by relaxing blood vessels and counteracting the damage they endure. However, research is ...

Magnesium is an essential mineral, so we all need it to keep our bodies functioning properly. These 10 healthy foods are rich ...

If you’re looking to improve overall health, these multivitamin tablets and powders could help give your body a boost ...

Medically reviewed by Jamie Johnson, RDN Hypothyroidism is a health condition in which the thyroid gland does not make enough thyroid hormones, slowing many bodily functions—including the metabolism.

Magnesium is the current popular mineral across social media with wellness enthusiasts praising it as the key to better sleep. But there's a twist. They aren't supplementing the mineral as you'd ...

By all means try it, though.’ He advises sticking to the recommended daily amount (RDA) for magnesium, approximately 350mg, as too much can cause side-effects such as low blood pressure and an ...

Magnesium is an electrolyte and mineral found in certain foods, medications, and supplements. It's necessary for several body functions, including energy production, bone health, and muscle and ...

they will raise circulating magnesium levels. Still, other factors can influence your choice. The Recommended Dietary Allowance (RDA) represents the average daily magnesium intake necessary to meet ...

Modern diets often lack sufficient magnesium, a mineral crucial for countless ... Women typically require 310-320 milligrams while men need 400-420 milligrams. Pregnancy can increase these ...

Read more about our Product Review Guidelines here. Let's start with the basics. "Magnesium is an essential mineral, meaning your body can't make it on its own, and you must obtain it through your ...

Magnesium is the fourth most abundant mineral in the human body and plays an essential role in the body's general health. It supports the immune system, regulates blood sugar levels, and ...

The recommended dietary allowance (RDA) of magnesium for adults ranges from 310 to 420 milligrams (mg) daily, which can be challenging to get through diet alone. Supplementing with magnesium glycinate ...