Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Properly cleaning fresh produce is crucial to prevent foodborne diseases, especially due to the excessive use of pesticides. Fruits and vegetables can carry harmful contaminants from growth to ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Vegetables are undeniably healthy, packed with vitamins, minerals, fiber, antioxidants, anti-inflammatory compounds, and ...

Boys were also more likely to eat fruit and vegetables daily and to drink water at least three times a day. Along with other unhealthy behaviors such as not getting enough physical activity ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

The UK Government advises the general population to eat at least five portions of fruit and vegetables a day. However, diabetes.co.uk warns that "fruit is naturally quite high in sugars and fruit ...

The high fat diet consists entirely of animal products, with the mum-of-four eating three steaks ... recommends a balanced diet including fruits and vegetables. Nutritionist Dr Federica Amati ...

the small changes we all can make around fruit and vegetables can make our lives tastier and healthier! “Eating the rainbow is fantastic and goes back to how our bodies were designed as foragers.

Fruits are in nature very healthy and there are many good reasons for them to be consumed ... Reviews in Food Science and Food Safety, eating jackfruit can potentially reduce the risk of heart ...

They explain: "Some low GI foods, such as wholegrain foods, fruit, vegetables, beans and lentils, are foods we should eat as part of a healthy, balanced diet. However, using the glycaemic index to ...

Eating a diet rich in organic vegetables and raw fruits can support healing.” Dr. Waghmare says it’s important to note that while sulforaphane has been studied as an anti-cancer agent ...