Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...

Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...

Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...

The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

The Mediterranean diet includes a wide variety of nutritious foods. Here's a complete Mediterranean diet food list to help ...

The gut microbiome, which seems to be affected by our diet, plays an important role in reducing the growth of potentially harmful microbes, a study suggests.

“But every gram of protein counts, especially if you’re eating a plant-forward diet,” Rizzo says, noting that most people need at least 20 grams of protein per meal. “The sugar in fruit is ...

As the hot hatch classification implies, there’s plenty of performance under the hood and the car’s design itself, but those aren’t the only reasons to love - or hate - the 2025 Honda Civic ...

Did you know that the right fruits can actually help give your digestive ... Slow down and take the time to chew each bite thoroughly, especially when eating complex foods like meats or fibrous ...

fruit and vegetables for the past six years. The professional musician, who has 420,000 followers on Instagram, has credited her controversial eating plan for regulating her menstrual cycle ...