Eating This Much Fruit And Veg Is Linked To 42% Lower Risk Of Death, And It's Not 5 A Day
Most of us grew up hearing that we’d get enough fruit and veg into our diet if we stuck by the “five a day” rule. But I, for ...
Dietitian reveals healthiest way to eat vegetables — the answer might surprise you
Not always. Prolonged exposure to high heat degrades many nutrients. But cooking not only softens the cellular walls in ...
News Medical3d
Is juicing good for your gut? Research shows surprising microbiome changes
Short-term fruit and vegetable juicing causes microbial shifts in the oral and gut microbiome, but these changes are mostly ...
What are the healthiest fruits? The No. 1 pick, according to a dietitian
Bananas get a bad rap, but we consider them one of the healthiest fruits because they have a slew of nutrients, including fiber, potassium, copper, magnesium and vitamin B6. They also get extra points ...
Men who like MEAT are more likely to bag a date - because women see them as more masculine than vegetarians, study finds
Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - vegetarian.
The Best Vegetables To Eat If You Want The Most Bang For Your Buck
Yet if there’s one food you should consume more of, it’s vegetables.” It’s estimated that some 90% of Americansfall short of ...
Health.com3d
15 Mediterranean Diet Vegetables That Are Packed With Nutrition
The Mediterranean diet includes many vegetables, such as artichokes, eggplant, and beets, which provide vitamins, minerals, ...
'I tried eight different diets in 12 months – there's one you should avoid at all costs'
A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...
Manila Bulletin6d
How can nutritional immunology heal?
When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...