Star fruit, also known as kamrakh in India, is lauded for its health benefits. Rich in vitamin C, antioxidants, and fiber, it ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

"The increasing prevalence of cardiovascular conditions in younger people has many factors. Key contributors include obesity, ...

Scientists from the University of Warsaw have revealed the one word you definitely should not include on your profile - vegetarian.

“Frozen foods can be a lifesaver,” said Maya Feller, a dietitian nutritionist in Brooklyn. Although packages of cold, hard ...

Front and center should be vegetables, since consuming more of them can be the easiest way to improve the quality of what you ...

A man who experimented with eight different diets in the space of a year has shared the best and worst eating regimes he ...

When we get a cold, we get prescribed decongestants to help relieve clogged nose. But that does not kill the virus that caused the infection inside our body. It is our immune system that fights the ...

But when it comes to healthy choices, the options can feel less. So, should you choose fruit – packed with natural sugars, vitamins, and refreshing taste – or eat healthy fats – which can provide ...

Dates are rich in essential vitamins and nutrients like Magnesium, Vitamin B6, Potassium & fiber. They help the cells from damage. A large amount of fiber in dates helps to improve digestive health & ...

Dry fruits hold the power for a healthier, happier you! According to experts, incorporating dry fruits into your daily diet can be immensely beneficial for women's health. Read this article to learn ...

The NHS has warned millions of people who are on a certain medication to avoid one fruit due to its possible side effects. Recent figures from the NHS Business Services Authority (NHSBSA ...