Whether you can bang out 10 on command or are still working towards your first, press-ups are the number one bodyweight move ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...

Building strength after 55 doesn't have to be complicated. You can boost your muscle power without relying on fancy equipment ...

Adding in functional movement patterns to your workout builds gains that translate into better, safer and more efficient ...

So far in the 2020s, only one rock band has had a UK number one single — and you might be surprised to learn it was The Beatles. In last week’s UK album chart, the highest-positioned British ...

Want a short workout that you can do anywhere? The mini band is your friend whether at home, the gym, or traveling!

You can work against the bungee cord's resistance for more intensity—think of stretching a rubber band—or with it ... kick your feet out to land in a supported plank position, then spring back into a ...

The microscopic shards of plastic found in every corner of the planet may be exacerbating antibiotic resistance, a new study has found. Bacteria exposed to these ubiquitous fragments, known as ...

How to do it: Get into a high plank position with the resistance band placed beside you. Grab the band with your opposite hand and pull it across your body. Place the band down and switch sides. Keep ...

Researchers were shocked to see that bacteria's antimicrobial resistance is strengthened when exposed to plastic particles and point to a potential outsized impact on refugees. Microplastics ...