A strong body doesn't just look good—it helps protect against serious health risks, too. One of the most promising findings ...

We Want the Funk!” shows how funk music fueled a pro-Black resistance in the face of racist repression — and may offer some lessons in fighting Trumpism.

So if you've come across the latest viral fitness TikTok trend—the 11 push-up challenge—there's good reason that tons of ...

Bent-over rows are one of the best exercises for strengthening the upper and mid-back, improving posture, and building pulling strength. A resistance band provides constant tension, making every rep ...

Ever wish you had a full gym at your disposal without taking up space or spending a fortune? We've got the perfect solution ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

Single leg bridge is a great exercise for building strength in the gluteus maximus - one of the most powerful muscles of the lower body. This can be made easier by performing with both feet on the ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Established in 1886, the Purdue “All-American” Marching Band is an icon of Purdue University. This world-renowned band performs at each home football game and travels to concerts and festivals around ...

Lately, walking plank push-ups have taken up my focus ... feel more engaging and tougher to complete. I also added a resistance band for a few sets, which ramped things up even more.