Lie down on the ground, and drive your lower back into the floor. Hold a light weight plate or dumbbell in both hands. Lift your legs off the floor just a few inches. At the same time, extend your ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

It may be the last thing on your mind, but starting good habits early is critical for good health now and mobility later ...

Building shoulder endurance is essential for athletes, fitness enthusiasts, and anyone attempting to develop their upper body ...

Are you tired of the gym grind? Imagine a world where you can achieve your fitness goals right from the comfort of your home, ...

Erin Stern, a two-time Figure Olympia champion, broke down her calorie-burning back and abs workout for achieving a smaller ...

Many people assume their core is strong because they do some crunches or hit a few planks at the end of a workout. The truth ...

RareSol Fitness brings the trainer to you.

How do IPL players stay fit Learn about their pre-match exercises from dynamic stretching to strength training and boost your ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

The IPL 2025 season emphasizes fitness, with cricketers focusing on strength training, core workouts, and drills for speed ...