The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

Skip sit-ups and try this 8-move dumbbell workout to build a stronger core and hips. While sit-ups remain popular at gyms, on ...

Strengthening the lower abdominals can be a game-changer in achieving overall core stability and improved posture ...

We’ve filtered the best ab exercises - from lower-ab exercises ... An example of that would be a reverse crunch, where we are lifting the pelvis off the floor using our abdominals to draw ...

No matter which variations you follow, crunches have the advantage over sit-ups of being able to better target abdominal muscles. "Because the movement is smaller, you can control momentum more," ...