The good news? Yoga poses, specifically pigeon pose—also known as eka pada rajakapotasana in Sanskrit—can help by stretching ...

The many benefits of yoga range from improved flexibility, balance, and strength to mental health and stress relief. It can ...

Those new to yoga often wonder ... during a series of poses. Come back to this one whenever you lose focus on your breath and need a little break to reset. Stand at the top of your yoga mat ...

Karisma Kapoor is over the moon as her cousin Aadar Jain got married to Alekha Advani, yesterday. After their Christian wedding earlier this year, the couple got married in a grand Hindu ceremony ...

Yoga inversion can make ... Hold this pose for five breaths, then gently bring your lower body back down. Begin in a kneeling stance, sitting back on your heels to do the rabbit pose. Place the top of ...

Mercury, with its fast-paced, chaotic nature, would make the worst yoga instructor ... is still in child’s pose, wondering what happened. “Today, we’re flowing in reverse to realign with ...

Practicing these yoga poses before bed can help relax the body & clear the mind Yoga can significantly improve sleep quality when performed before bed. Yoga helps activate the parasympathetic ...

The Jacksonville Jaguars have to bolster the offensive line unit this offseason, especially at guard. So, who are some of the top free-agent options out there for the Jaguars? During his introductory ...

Welcome back, I'm so happy to be taking you through this fun and challenging intermediate feel good flow. We'll get into some juicy hip openers and play around with some balancing poses and ...

This is an excellent yoga practice to build up strength ... We'll go through poses like gate, laying triangle, goddess pose and reverse table top. As much as we focus on physical strength in ...

Improves concentration and focus: Consistent yoga practice increases mental clarity, helping students stay focused for longer periods. Certain poses, such as the Tree pose (Vrikshasana), improve ...