Cod liver oil is rich in important nutrients, but the supplements have potential risks. Experts discuss the benefits, side ...

Chicken and eggs are high in phosphorus, a mineral certain people need in lower amounts. Find a list of foods here, ...

These top nutrient-dense foods cover all your nutritional needs — protein, fiber, vitamins, minerals, antioxidants and more.

Your immune system needs more than meds to fight viruses A nutrient-packed diet can help ease symptoms and speed up your ...

If you’re looking to eat more protein, these recipes are a great place to start, with 15 grams per serving and options for ...

From personalized nutrition to more sustainable supply chains, we're just beginning to unlock the potential of AI in farming ...

Nuts and seeds are rich sources of magnesium. Learn which are highest in this essential mineral your body needs.

Discover the “Emerald Isle’s” second largest city, known for its rich history, thriving food scene and lively culture.

As I work at the local food pantry, trying to help food-insecure people supplement their weekly grocery purchases, it is good ...

Calcium is a mineral that plays an essential role in health. Though milk is a main dietary source of calcium, many foods ...

A nutrient-rich diet is crucial for heart, vascular and brain health, as about 25% of our blood supply goes to our brain.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...