A study published Wednesday indicates that low levels of a key brain chemical among overweight patients with high-fat diets ...

Diets that included more fruits, vegetables, whole grains, unsaturated fats, nuts, legumes and low-fat dairy products were ...

Iron is an essential nutrient that plays a crucial role in hair growth. It helps in the production of hemoglobin, which ...

Vitamin C – the little powerhouse that works wonders for your body! Known for boosting immunity, it does so much more. From ...

Hitting your daily protein goals can be tough, but you're better off avoiding these foods trying to put protein where it ...

"Probiotics are live microorganisms, often called 'good bacteria,' that help maintain a healthy balance in your gut by promoting the growth of beneficial bacteria and suppressing harmful ones," said ...

Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Alongside calcium, phosphorus is "really making up your bones and your teeth and keeping you strong," says Natalie Rizzo, ...

Potassium is an essential mineral that helps regulate fluid balance, muscle contractions, and nerve signals, playing a vital ...

Magnesium plays a key role in promoting better sleep by regulating muscle relaxation, nerve function, and melatonin production.