Whole fruits and vegetables are the foundations of the Mediterranean diet. While all produce is a win for weight loss, green ...

A low-glycemic diet may offer health benefits, such as helping with blood sugar management and helping to reduce blood pressure. This article lists some of the best low-GI foods and gives dietary ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Do you struggle with your weight and wonder which diet would give you the best results ... genes and attitudes towards food, categorising them into three groups: Constant Cravers, Feasters ...

Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

You don't need to eliminate all your favorite foods to have a balanced diet -- you need to reduce your intake. Here are the 11 foods in particular you should watch out for.