Baby goat yoga is one of the activities available at Wildflower Farm, an urban Orlando homestead offering goat-centric ...

Yoga can help relieve sciatica pain and even prevent it from returning, as it helps improve spinal alignment and release ...

There's some science behind why yoga can help you sleep better. Yoga and breathing techniques help calm your nervous system, ...

I tried this 30-minute restorative yoga routine to boost flexibility and reduce stress — I'm surprised by the results.

Hatha yoga, vinyasa, ashtanga, bikram, kundalini or restorative yoga. There are so many kinds of yoga and so many poses.

A NEPO-BABY with a very famous rock legend dad and TV star sister is getting ready to take on a huge tour with his band. The musician in question could be seen in a black jacket gazing towards the ...

One you might not have thought of is light yoga ... Gently rock left and right to relieve tension in your lower back. You will need to clear a space beside a wall for this pose.

Fitness instructors say these simple movements go a long way for building flexibility, body awareness and confidence.

Sri Lanka is becoming a tourism hotspot for Ayurvedic medicine. Autumn Phillips discusses her experience of yoga, meditation and retreats in her latest column.