Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
5 Shrug Variations That Will Get You Yoked
Let’s face it: big trap muscles (aka the trapezius) get noticed. As longtime bodybuilders will tell you, the best way to develop these big, physique-defining muscles is to perform standing dumbbell ...
Why Everyone Should Be Doing ITYs
ITYs are a compound movement targeting your upper back and shoulders, but the benefits extend beyond the upper body. An ...
Over 50? If You Can Perform These 10 Upper Body Moves, You're in Good Shape
Discover 10 essential upper body movements that test and improve your functional fitness after 50. Expert-approved exercises ...
Corsair TC500 Luxe review: “If Ron Burgundy owned a gaming chair"
Takes you closer to the games, movies and TV you love Try a single issue or save on a subscription Issues delivered straight ...
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5 Simple Neck Stretches to Banish Pain
You can help relieve stress, tension, and pain in your neck with these simple neck stretches that take just five minutes to ...
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Struggling With Shoulder Pain In Winter? Here's How Physiotherapy Helps Ease Old Injury Aches
Shoulder pain increases in winter due to muscle stiffness, repetitive movements, and falls. Physiotherapy aids recovery by ...