For decades, India was built up as a rising power, a counterweight to China, and a pillar of regional stability. This narrative, largely pushed forward by the West, allowed India to ride high on a ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...

For most runners, primary movement patterns offer guiding principles and inspiration for well-rounded strength workouts.

How to do it: Stand with feet shoulder-width apart and arms hanging loose at sides. Soften knees and fold forward, letting ...

It is well known that a person's body language tells a lot about them. But did you know that even one's sitting posture can reveal their hidden personality traits? Intriguing, right? Noticing how ...

Kate Hudson is hitting the basketball court for Netflix‘s upcoming Mindy Kaling comedy Running Point. The series features an all-star comedy crew you won’t want to miss. Below, we’re ...

“I work in a family business, for the greatest basketball franchise in the history of the game, the Los Angeles Waves. And this is the story of the f**d-up family that runs it,” says Hudson ...

Defence spending isn’t just about tanks, ships, and planes—it’s about safeguarding the infrastructure and systems that ...

A running phone holder is an essential accessory for any runner looking to stay connected and motivated during workouts. These holders offer a secure and convenient way to carry your smartphone ...

Whether you're looking to crush that marathon PB in 2025, put in more miles on the treadmill, or take up running for the first time in the New Year, then you need a pair of the best running shoes.

The battery life is shorter as well but still impressive in its ability to run for up to 18 days on a single charge. Nevertheless, if you’re looking for one of the best Garmin watches for durability, ...