Ramdev reveals secret trick to burn belly fat – Try backward running
Lose weight and reduce belly fat naturally with backward running technique by Baba Ramdev for better fitness and core strength.
6 kettlebell exercises every runner must include in their workouts to improve speed and stamina
Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...
Forget tight hamstrings – yoga teacher recommends a 10-minute mobility routine for better posture
Squats enhance knee and hamstring flexibility, ensuring every joint is prepared for the day’s challenges. A targeted hip opener in a 90/90 position works the external rotators, and a final minute of ...
How to Sprint Faster, According to a Run Coach
Another difference between jogging, running, and sprinting is foot strike. When walking, jogging, and running, many runners ...