It’s not that stretching your legs before a run is a bad thing – Yale Medicine recommends doing some dynamic stretches before ...

About one in four adults experience chronic knee pain, though its prevalence continues to rise—even among younger people, ...

Beyond the benefit to your joint health, running is also good for your mental health and your cardiovascular health. Plus, ...

In 2015, she got serious about running, progressing from shorter races to marathons, and just a year later she started having chronic knee pain. Soon, she could barely run a mile. Ms. Berzok ...

Athletes may experience a type of knee pain called patellofemoral pain syndrome or runner’s knee. In addition to being common in active people, knee pain can also be a problem for people with ...

Lateral knee pain is common among distance runners. However, other sports, such as cycling, skiing, soccer, and basketball, may also cause this type of pain. Treatment and recovery time depend on ...

“Two of the most common causes of runner’s knee are overuse and muscular imbalances,” she told me. “If your pain was related to overuse (particularly from activities like running and ...