Physiotherapist and strength coach Jimmy Pipe swears by these 5 moves to help prevent and relieve runner’s knee.

Runner’s knee can be a real buzzkill when all you want to do is get out and move. Whether you're a casual runner or gearing up for a big race, knee pain isn’t something you should just accept.

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

Stand facing away from a box, bench, or chair. Place top of right foot onto the box with left foot about three feet in front, hands on hips. Bend left leg to lower into a lunge until right knee ...

Nikola Jokic had 40 points, Christian Braun finished with 26 and the host Denver Nuggets beat the Portland Trail Blazers ...

That's where shoe inserts can offer additional support, says Kate Macfarlane, a certified running, fitness, and endurance ...

Tight hips and glutes can lead to all kinds of running woes. This stretch helps unlock them while staying gentle and relaxing ...

Philadelphia Eagles defensive tackle Jalen Carter (illness) and running back Kenny Gainwell (concussion, knee) ramped up from ...

You begin the workout on your hands and knees, aligning your shoulder over your wrist as you step a foot to create a dynamic twist. With each inhalation, you extend one arm upward to open the chest, ...