Forget planks — use this 8-minute Pilates workout to sculpt your abs and obliques
This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...
ABS-CBN on MSN2d
Chasing goals, one stride at a time
The EastWest Dream Run is our way of celebrating that spirit: personal milestones, quiet perseverance, and the drive to keep ...
Fitgurú on MSN3d
A Strong Core is a Runner's Best Friend
Dreaming of running faster, longer, and with fewer injuries? The answer might be closer than you think: your core! Often ...
I tried the ‘hardest’ abs workout on YouTube — here’s what happened
Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...