This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Dreaming of running faster, longer, and with fewer injuries? The answer might be closer than you think: your core! Often ...

Abs workouts do not need to be long to be very hard, but even so when a video popped up on my YouTube feed claiming to be the "hardest abs workout ever" and it was only 10 minutes long, I was suitably ...

The New York Yankees’ Jazz Chisholm Jr. showed how to confidently use the still-in-trial Automated Ball-Strike System (ABS) ...

Tiara Shaye’s first gamble into a songwriting contest emerged providentially: her composition “Wag Paglaruan,” which she ...

This year marked the first that players could challenge balls and strikes, but pitching phenom Paul Skenes is not a fan of ...

Tauranga teenager Sam Ruthe has become the youngest runner to break four minutes for the mile, with a 3m 58.35s performance at Auckland's Mt Smart Stadium. Paced throughout by training partner and two ...

It means nobody was able to match British runner Jasmin Paris' achievement of finishing last year's Barkley Marathon just 99 seconds before the 60-hour mark, becoming the first woman to complete ...

The runner from Tauranga, New Zealand, is now the youngest athlete to break the four-minute barrier in the event. Prior to Ruthe’s performance, Olympic champion Jakob Ingebrigtsen of Norway held ...

But don’t cancel your gym membership just yet: in a recent YouTube video, physiotherapist and running specialist Brodie Sharpe got stuck into the science and distilled 23 research-backed ...

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It was déjà vu all over again. As I walked around the 2025 Kawasaki Versys 1100 SE LT ABS, preparing for my first ride, I couldn’t help but think it looked exactly like my 2022 version.