Typically, distance runners should aim to start this work in an ‘off season’ period of foundation training to allow the space ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a ...

Try adding sprint workouts to your routine once or twice weekly, suggests Takacs, remembering that can look like strides at the end of a long run or easy midweek run instead of the bulk of your ...

How long you should walk or run on the treadmill depends on whether your goal is weight loss or cardio fitness and health.

Wondering how long to run to burn belly fat? Trainers break down the best running durations, workouts, and intensity levels ...

If you aren’t training to compete then it doesn’t matter if it’s a rough estimate,” Risqat says. After your dynamic warm up and drills, begin with sprinting between 50 and 60 metres.

One of the hallmarks of Hyrox is its ‘compromised running’ – the art of running under increasingly greater fatigue from resistance movements, especially in the lower body. This workout gives ...

Jogging may be a mood booster but hill sprints – like heavy weights – can be sweaty and painful. When writer Stacey Carter started adding them to her regime, however, she was surprised to ...

Is it better to run faster or longer? Sports medicine doctors share the pros and cons of each running style for endurance, weight loss and more.

Strength and conditioning coaches certainly think about those things as they manage players’ loads in training and ... players and teams are running, the number of sprints performed by players ...