Dow High senior Sydney Roberts has made a terrific transition from distance running to sprinting and is now threatening ...

Lactate threshold workouts are one of the most important parts of a distance-running training plan. Putting your body through ...

Kirsten Ferguson taught me "runner’s math," surviving side cramps and running form hacks. Plus, she shares a 20-minute speed ...

Dreaming of leaving your friends in the dust at your next race or just want to feel more agile and powerful? You're in the ...

With just a fortnight to go until the iconic event on Sunday, 27 April, Elinor has been stepping up her training while managing the physical challenges that come with marathon preparation.

There are ways to optimize your workout to maximize results ... for weight loss (it’s a marathon after all, not a sprint!), running consistently helps you torch calories and potentially lose ...

Carrie Coon is going viral for the moment she showed her speed and sprinted during the White Lotus season 3 finale, and the actress credits her hometown to her running abilities in the shootout scene.

Australia has another sprint sensation on the cards heading into the 2032 Brisbane Olympics, with 17-year-old Leah O’Brien breaking a 57-year-old national record in the 100 metres. Running at ...

But, if you can’t stand pounding the pavement, this no-run cardio workout will help you work up a sweat and incinerate calories without even needing to reach for your running shoes – so grab ...

Brenda seems to be a fan of reformer Pilates, which provides a great full-body workout focusing on strength and mobility. Pilates really works the core muscles, and Brenda's sculpted abs are the ...

Sprint legend Usain Bolt famously said, “I trained four years to run nine seconds and people ... A Champs sprinter wouldn’t dream of starting training the month before Champs and expect ...