The best running jackets solve all the outdoor running challenges you'll face in the fall, winter, and spring. During these ...

A former Dawn Farm client who's found stability in his recovery is literally going the extra mile to give back to the organization he says gave him a second chance at life.

“Your long run shouldn’t be the majority of your weekly volume because it’s just too stressful [on the body],” Ng tells ...

What’s known as delayed onset muscle soreness (DOMS) typically occurs after a workout and can last anywhere from 12 to 48 ...

# Walk for the Cure has become CIBC Caribbean’s flagship activity and one of the Caribbean’s largest cancer fundraising and educational initiatives raising over USD $4 million across the region.