How to get enough calcium: It's not just from milk... from fizzy water to figs, read our expert guide on how to get more of the essential mineral - and cut your risk of dem…
Calcium is important for strong bones and teeth - and now research suggests the benefits are more wide ranging, potentially ...
Health on MSN20h
20 High-Protein Lunch Ideas To Keep You Satisfied All Day
High-protein lunch options like lean meats, eggs, and plant proteins can fuel your day and leave you feeling satisfied for ...
No, you really don’t need to be eating more protein
From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went ...
Does protein make you gain weight?
Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?
Irish Independent on MSN6d
Around the Districts: Avoca, Coolgreany and Rathdrum
The local community extend their sympathy to Valerie Langrell, Knockgreany and Ashley Bond, Gurteen on the recent death of ...
JD Supra7h
EPA Region 1 Doubles Down on Unprecedented Effort to Require Stormwater Permits for an Expansive Range of Formerly Unregulated Properties (Updated)
Update: On January 31, under the new Trump administration, the U.S. Environmental Protection Agency (EPA) reopened the ...
Verywell Health on MSN4d
6 Supplements to Keep Your Bones Strong As You Age
Certain vitamins and minerals are essential for building and maintaining healthy bones. Learn more about the benefits of ...