High-intensity interval training was associated with improved glycemic control and cardiometabolic outcomes among patients with type 2 diabetes.

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found.

Sleep also plays a vital role in helping you recover better not only for your next workout, but also to stave off injury risk ...

A study with over 14,500 participants links intense workouts within four hours of bedtime to poorer sleep quality and ...

A new study of nearly 15,000 people found that the window of late-night workouts in which sleep is then impacted is actually ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

Exercising too close to bedtime may lead to disruptive sleep, a landmark Australian study has found. Researchers at Monash ...