These seven exercises crank up the intensity by targeting your abs, obliques, lower back, and hips while also getting your heart rate up. Do each move for 30–45 seconds, rest for 15–20 seconds between ...

According to a fitness coach, a two-round cardio routine, performed thrice weekly, will effectively burn your face fat and tone your body. Know all about it.

Bhagyashree, known for her role in Maine Pyar Kiya, shares a three-step chair workout routine on Instagram to help reduce ...

When it comes to targeting belly fat, I often recommend resistance bands to my clients looking to lose weight around the ...

Stand with your feet together and arms at your sides. Jump your feet apart while raising your arms overhead. Return to the starting position and repeat the movement continuously for 40 seconds.

Consistently eating more calories than your body needs can lead to weight gain and increase the risk of obesity and visceral ...

The Indian pot belly - once a badge of prosperity, indulgence and aging respectability - has long been a target of satire and ...

rucking is a low-impact cardio exercise where you walk or hike while carrying a weighted backpack or rucksack. There are many benefits of rucking, including belly fat reduction. After all, this ...

Push-ups burn calories, helping to create a calorie deficit, which aids fat loss and contributes to a flatter tummy over time ...

This helps you lose weight, since muscle burns more calories than fat. If you’d like to exercise on an incline, try this treadmill sequence: Set the treadmill to flat. Walk at 2 mph for 5 ...

If you're looking to shed belly fat, incorporating some of these Korean habits into your routine can help you achieve your fitness goals. Here are 7 Korean habits that may aid in belly fat loss:- 1.

It's important to note that you can't target belly fat—or any other part of your body—specifically. These exercises, however, will help boost your overall fat loss, which includes your ...