Performing this seated, as opposed to standing ... Chest dips are a great alternative to the push-up and target almost the identical muscles – the chest, shoulders and triceps.

Seated leg lifts are a great way to workout your lower body while sitting. Just sit upright in your chair with both feet ...

You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

I love push-ups and all push-up variations ... press variation to build upper-body strength, you can do this one seated. You only need one kettlebell gripped in one or both hands, or you can ...