You could also alternate between keeping one arm at your side as you push up with the other. To work on stability in your shoulders, try pushups from a seated position. Sit on a bench with your ...

A personal trainer shares her experience performing 70 walking plank push-ups every day for one week in this push-up ...

I love push-ups and all push-up variations ... press variation to build upper-body strength, you can do this one seated. You only need one kettlebell gripped in one or both hands, or you can ...

How many push-ups can you do — and how does that stack up with others your age? That was the question posed by "FOX & Friends," which invited viewers to send in their own videos showing their ...

Let’s be honest, you can’t get a more simple, yet effective, exercise for building upper body strength than the basic push-up. But, once you become a push-up pro, you’ll probably be looking ...