The constant pursuit of a “better me” can create a persistent state of anxiety. It’s as if we’re never off the hook—there’s ...

Many of these challenges also emphasize self-optimization as an endless pursuit in which the ultimate goal is perfection. As ...

Polysiloxane materials, such as polydimethylsiloxane (PDMS)-based elastomers, exhibit a self-healing capability by the ...

Don’t extend work hours—shorten them and focus intensely. Don’t add another self-improvement habit—master the ones that already work for you. Subtraction isn’t laziness—it’s ...

Ultimately, as humans, we love a new beginning and an opportunity for self-improvement, and the New Year gives us the ability to do both. Taking a more or less approach might just be a sustainable ...