“If I want to reach places I haven’t been before, I need to do things I haven’t been willing to do.” That’s how Roche ...

Seventeen-year-old Ella Johnson starts her days training to climb North America’s tallest mountains before she starts her ...

A trainer tried 5 viral gym-free workouts. Only one delivered consistent, balanced, and sustainable results all week.

The TODAY with Jenna & Friends host revealed additional non-negotiables when it comes to her daily health and wellness routine.

The reverse crunch is a simple core exercise that targets those hard-to-hit lower abs — without straining your neck and back.

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Whether you're a runner, lifter, racer or CrossFit athlete, these are the best workout shoes for men, according to our in-house gear expert.

Meghan Trainor has opened up about the health and fitness journey that has seen her rocking a dramatically slimmer frame.

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

CEOs, celebrities and work colleagues swear that the right start to the day increases performance and productivity. But when ...

Rheumatologists and cardiologists have long co-managed patients out of necessity and without much formal collaboration or ...