Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

What if we told you that one of the best movements you can do to build strength, improve your mobility, decrease your risk of ...

Discover 7 effective exercises perfect for people over 40 to maintain strength, mobility, and fitness. Simple, joint-friendly ...

A simple yet effective water bottle for the gym, the Under Armour Playmaker Squeeze has a patented bite and pull quick-shot ...

Are you struggling with back pain related to lumbar stenosis? Brad: So stenosis is something that a number of people have. It ...

"I stood there for a moment, stunned, and just sat back down confused as hell (I was a quiet student, btw, unlike the other ...

Joe Hendry will put his TNA World title on the line for the very first time on tonight’s Impact. After defeating Nic Nemeth ...

Melbourne mum and physio Alex Lopes is arming women with ‘taboo’ knowledge around pregnancy and birth. “It’s not talked about ...

Penn State women’s volleyball coach Katie Schumacher-Cawley has agreed to a contract extension through the 2030 season two ...

Vladimir Putin is assembling a heavyweight team with decades of experience in high-stakes negotiations to face off against U.S. President Donald Trump’s representatives for a deal to end Russia’s war ...