Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

No gym? No problem! These 7 simple bodyweight exercises will help you build strength anywhere—no equipment required. Get ...

Strength training for seniors can help manage diabetes reduce joint pain and fight weakness Learn simple exercises and expert ...

Just moments after he joked about it a bodybuilder tore his pec during bench press and got a horrific injury from it ...

Medically reviewed by Katrina Carter, DPT The dip exercise is a simple yet effective way to target the triceps muscle. While ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.

To manage the daily pain, frequent brain fog, and sporadic days of full-body exhaustion, my primary care doctor suggested a ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Medical experts reveal surprising ways that basic stretching routines can revolutionize pain management and boost overall ...

Twisting the spine is beneficial for stretching and strengthening the muscle groups responsible for supporting this time of ...

Whether I’m heading to the gym, office or packing for vacation, there's one piece of fitness equipment that goes everywhere ...