Maliq Brown dislocated his left shoulder with 1:21 left in the first half, Blue Devils coach Jon Scheyer said, and did not return.

As an avid runner, I've always struggled with neck and shoulder tension after long training sessions. No matter how much I stretched or tried to improve my form, that nagging tightness seemed to ...

This workout I intentionally put together so it can be performed anywhere from home, hotel gyms, commercial gyms and a CrossFit box. This is suitable for ALL fitness levels and both men and women.

Generally, it is good to get up every one hour from sitting posture, walk around and stretch a bit to avoid backache. Also, core muscles strengthening can help a lot. Please go to a physiotherapist ...

Pain between the shoulder blades is a frequent complaint that can arise from a variety of factors, some minor and others more ...

Research shows that strength training, particularly for older adults, is a critical piece of the health and longevity puzzle.