A well-balanced diet and regular physical activity play a crucial role in maintaining optimal uric acid levels. Yoga, an ...

Walking yoga is one of the latest to take off, but what is it, and should we be doing it? I’m no stranger to fusion fitness — ...

Yoga can help boost your health and immunity during the transition from winter to summer. Practicing simple yoga poses and breathing exercises daily, ...

Hi everyone, thanks for joining me in this hatha yoga class for spine health. This is a 30 minute therapeutic yoga class meant to improve your posture and alleviate back pain. Having a healthy spine ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

This throwback video of Saif Ali Khan's yoga routine can inspire you to embark on your own journey towards physical and ...

When it comes to yoga, you can sit, stand, twist or balance your body on one leg. You can pick different poses or asanas ...

This 18-minute dumbbell workout redefines upper body training by blending strength and cardio for rapid gains. Discover how ...

Say goodbye to insomnia and hello to a peaceful night's sleep with these expert-recommended yoga asanas for good sleep.

I hate getting up early: if I’d wanted to be a farmer, I’d have been a farmer. At home in New York, I’ll lie in, then go for ...

Bollywood diva and ardent animal lover Malaika Arora celebrated 10 years of her furry friend Casper, a white Pomeranian.Ma ...

"There’s no magic trick to growing it past what your genetics allow." So save your money on those hair-growth supplements.