In addition to the exciting new bat metrics introduced at Baseball Savant last season, arm angle data for pitchers made their ...

Exercise is a treatment and therapy tool for lower back pain. You can do many of the exercises and movements in this article ...

A few months ago, Mike Aidala, C.P.T., laid on his back, rolled a barbell loaded with 255 pounds over his legs, then held it ...

Left-handed pitching will be an interesting demographic in the 2025 MLB Draft. We dig in on five intriguing southpaws on the high school side.

Yankees left-hander Carlos Rodón was struck by a 115.5-mph line drive during Wednesday night's loss to the Diamondbacks.

Lifters looking to start a garage gym or personal workout space need to start with some essentials: a power rack, weight ...

Unlock 7 transformative benefits of 20 minutes of side plank exercises daily, from sculpted obliques to sharper focus.

A science experiment has left people gawping over 'hilarious' but also terrifying proof your brain can be trained to believe certain 'illusions' are 'reality'. A YouTube video shared by Nino Loner has ...

A majority of the justices seemed likely to side with Catholic Charities, but they debated where to draw the line for ...

From Chris Evans to Dwayne "The Rock" Johnson, these celebrity shoulder workouts will give you killer definition.